This weekend will illuminate how the Yoga Sutras of Patanjali can be used as a guidebook for happiness.You’ll be guided through a daily practice of gentle Yoga poses (asanas), yogic breathing (pranayama), meditation, deep relaxation, lectures, and Q&A, where you will learn new ways to transcend limiting thoughts and beliefs.
You, too, can hack happiness—discover simple methods for turning negative thoughts, feelings, or experiences into positive ones! Be happy despite your challenging life circumstances, and realize that no one has the power to take away your happiness.
I love how she weaves the wisdom of the ancients into her everyday conversations, not in a heavy-handed way, but off-the-cuff, as if she has known these sacred truths forever. Sumati is a gem!—Meeraji Kerr
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