There is a 30 second commercial and a 3 minute song before the video begins. Sumati Govinda is interviewed by host Lisa Sahakian on INLightenUp! Radio about Spirituality, Meditation, Satchidananda Ashram-Yogaville, it’s founder and her guru Sri Swami Satchidananda. She shares her experience, wisdom and insight with a lighthearted tone and lots of laughter.