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Joy of Health Retreat
July 31, 2015 - August 2, 2015
Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM
Join us for this relaxing, health-filled retreat, designed to help you detoxify and rejuvenate your body, mind and spirit and to give you tools and motivation to continue to make your health a priority when you return home. Every morning and evening, nationally recognized holistic health physician, Sandra Amrita McLanahan, M.D., and Sumati Steinberg, R.N will outline recipes for success in their healthy-living workshop.
They will discuss yogic techniques and dietary considerations that can assist you in:
• Losing weight
• Decreasing high blood pressure, cholesterol & stress
• Preventing & Reversing diabetes, heart disease & cancer
• Relaxing & Re-energizing
You will spend two restful nights and three relaxing days in our beautiful LOTUS retreat house overlooking the James River. Each morning you will greet the day with guided meditation and Hatha Yoga classes. You will continue to refresh and de-stress body, mind and spirit with optional noon and evening meditation and Hatha Yoga class.
“Sumati and Amrita were wonderful speakers and knowledgeable. Very helpful, going out of the way… to help us with our individual needs.”